Day 12

It's always great when your kids enjoy dinner so much that they thank you over and over and ask for seconds, even thirds. They leave the table with clean plates, not a crumb left. Who would have thought that I would have gotten that reaction from Salmon Patties! In Neily's words, "This dinner is SO awesome, mommy." I think we'll be having this meal again!

Ingredients:
2 cans wild caught alaskan salmon (had to dig out the bones!)
1 c almond meal
2 eggs
1/2 tsp dill weed
1/2 onion, diced
1 clove garlic, minced
salt and pepper to taste

Directions:
Combine all ingredients in a bowl and mix well












Scoop out 2 large tablespoons of mixture and form into a patty (about the size of your palm)
Add 1 tbsp. coconut oil to pan and cook patties over medium heat, about 5-6 minutes on each side (until they are browned)

























I served the Salmon Patties with Cauliflower Mashed Potatoes and a Salad












The rest of the day went down like this:
Breakfast - 1 whole, 2 white hard-boiled eggs, 1 spoon coconut
Snack - Larabar
Pre workout - 2 slices deli meat (Applegate farms)
Workout: Barbara - 20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats x 5
Lunch - 4 slices deli meat, bowl of sauteed onions, zucchini, squash
Snack - apple
Dinner - Salmon Patties, Cauliflower Mashed Potatoes, Salad